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A throwback to Arthur Bazil doing some great S&C exercises that you could do at home!

4/7/2020

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Macy McClellan working on some of the footwork exercises. Nice work Macy! : )

4/7/2020

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Coach Kate has created an amazing Mini Tennis exercise series for our younger kids to try at home! This is amazing!

4/4/2020

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Coach Brandon showing us some great footwork exercises to work on!

4/4/2020

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Jack Priddy working on the hop and jump step exercises. Great job Jack!!!

4/4/2020

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A video from Coach Madison and one of her players Mckenna Chudy working on combining foot speed, coordination and weight transfer in both open and closed stance positions.

4/4/2020

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You can start with these very basic movements (eg. only the open stance forehand, or only the closed stance backhand) and then add on/get creative as movements become easier for the player. Once a certain movement is mastered, it’s helpful to change it up quickly to work on adaptation to new stimuli, something we deal with constantly in tennis.
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Tennis specific exercises that you can do at home to stay healthy & safe :)

4/2/2020

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  • Home
  • PROGRAMS
    • Mini Tennis
    • Junior Development
    • High Performance
    • Strength & Conditioning
  • Team Tennis
  • CampS
    • Performance Camps
  • PROS
  • Contact