A throwback to Arthur Bazil doing some great S&C exercises that you could do at home!
Coach Kate has created an amazing Mini Tennis exercise series for our younger kids to try at home! This is amazing!
A video from Coach Madison and one of her players Mckenna Chudy working on combining foot speed, coordination and weight transfer in both open and closed stance positions.
You can start with these very basic movements (eg. only the open stance forehand, or only the closed stance backhand) and then add on/get creative as movements become easier for the player. Once a certain movement is mastered, it’s helpful to change it up quickly to work on adaptation to new stimuli, something we deal with constantly in tennis.
DP Tennis Academy Coaching Team